HSE Alcohol Helpline 1800 459 459 (Monday to Friday 9.30pm to 5.30pm) or email helpline@hse.ie
Samaritans 116 123 or email jo@samaritans.org (available 24/7)
Aware 1800 804848 (depression, anxiety)
Pieta House 1800 247247 or email mary@pieta.ie – (available 24/7)
Addiction Counsellors of Ireland, (01) 7979187 or email
info@addictioncounsellors.ie
Childline 1800 666666 (for under 18s, available 24/7)
Nutrition and Health Foundation
Shannon Medical Centre 